Kate Ashley Therapy

Considering starting therapy? I offer a safe and understanding space to talk about what's going on for you. Therapy can support you to understand yourself better, to explore new perspectives and practice compassion for yourself and others. Whether you have something specific you would like to work on or if you're simply not feeling like yourself and don't know where to start, therapy might be helpful to you. I'm a member of the British Association of Counselling and Psychotherapy (BACP) with an MA in Counselling and Psychotherapy. My approach includes weaving different methods of expression together and I'm trained in person-centred, psychodynamic and gestalt approaches. As well as talking, I may invite you to use play to express yourself. This can include modelling with clay, or drawing with crayons to map out how things feel to you. What I can help with:
• Anxiety
• Depression
• Confidence and self-worth
• Domestic abuse
• Sexuality
• Gender
• CPTSD
• Body image and eating
• Neurodiversity
• Relationship difficulties
• Estrangement
I work face to face in central Bristol: sessions take place weekly, last 50 minutes and cost £60. Find out more and get in touch at kateashleytherapy.com.

Registered with: British Association of Counselling and Psychotherapy (BACP)